
Power Yoga Switches Things Up! In the late s, Beryl Bender Birch, a student of the Ashtanga discipline of yoga, coined the term "power yoga. Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension (samskaras). Private Yoga retreats on Koh Samui providing Yoga instructors and teachers with facilities and accommodation to host private yoga retreats for their own clients. Known in the community as 12South Yoga for over 15 years, the Iyengar Yoga Center of Nashville is an Iyengar Yoga Studio in Nashville, TN conveniently located in the heart of the 12South District.
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